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The Ways Yoga @ the Dance Studio in the Sointula Library building.

Take time out of your day to breath, stretch, strengthen and truly relax.

Stephanie Rockman RYT (Downward Dog Yoga Centre, Toronto) certified yoga instructor and Relax and Renew Trainer. Over 40 years of yoga/meditation experience and 16 years as an instructor.

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The Dance Studio, Sointula (in the Library building)

Thursdays 5:00 to 6:00 pm – breath-centred, ashtanga-inspired flow: active with modifications, sun salutation A & B

Saturdays 10:30 to 11:30 am – gentle hatha/restorative: a beginner class. Breathing, stretching and balancing alternating with restorative yoga poses (bolster supported poses that encourage deep muscle relaxation).

Drop-ins are welcome

Namaste, stephanie

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I gratefully acknowledge and thank all my teachers:

  • Kareen Zebroff, author……The ABC of Yoga/Beauty through Yoga
  • Doreen Whittaker – Scarborough, Ontario
  • Pierre Elliot – Claymont Court, West Virginia / Rivaugier, France
  • Esther Myers – Esther Myers Yoga Studio, Toronto
  • Monica Voss – Esther Myers Yoga Studio
  • Diane Bruni – Downward Dog Yoga Centre, Toronto
  • Ron Reid – Downward Dog Yoga Centre
  • Dr Ray Long, MD FRCSC – Orthopedic Surgeon, Downward Dog Yoga Centre
  • Dr Richard Miller, Ph.D. – Edmonton
  • Dr Judith Hanson Lasater, Ph.D. – Vancouver – Relax & Renew Training
  • George McFaul – Courtenay, BC
  • Elizabeth Claire-Burr – Cortes Island, BC
  • Jenny Hyslop – Sointula, BC
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I respectfully acknowledge the Namgis, Mamalilikala and Kwakuitl in whose Traditional unceded Kwakwaka’wakw Territory I live, practise and teach.

“nothing’s gonna change my world”
Across the Universe – John Lennon & Paul McCartney

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The Ways Yoga Classes take place at the Dance Studio (Library building), Sointula, Malcolm Island, BC

Phone Stephanie on 250-973-2313 or send an email using the contact form below:

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